LEVEL 3 - EXPLORATION
With Michele Pernetta and Lisa Missah
Learn to take your students on a journey deep withIN
IN is one of the first yoga classes that bridges Yin, Nidra, deep hip and leg stretches and physiotherapy. It is a magical mix of effective joint and muscle openers and stabilisers, with relaxing stretches and slow holds.
Lead your students deeper inwards towards their joints and connective tissue, while directing them towards their deepest relaxation yet, with meditation, Yoga Nidra and a long savasana.