LEVEL 3 - EXPLORATION
with Michele Pernetta and Emma Croft
The deepest stretch out there
Suitable for beginners and advanced students alike, the class focusses mainly on the flexibility and alignment of our “true core” - the pelvis, hips, lower back and their supporting muscles.
Key benefits: Guide your students to deeper flexibility while maintaining correct alignment. Focus on hip opening, leg stretching, pelvis and lower back alignment, developing flexibility and de-stressing body and mind.