The true evolution of Classic.
Key Benefits: Skeletal alignment, strength, fluidity, full natural range of motion, increased stamina while freeing the breath, body, mind and soul. 60 and 75 min versions.
Primal builds both strength and power and full fluid “animal” range of movement in unison.
Learn new poses, more challenging strength poses as well as safe, stabilising exercises to build a solid foundation. Learn to build students knowledge from basic form up. The evolution of Classic.
Learn to deliver a "flow" Warrior sequence that allows the instructor to deliver a powerful experience in a moving pose.
Teach micro-movements to facilitate your students exploration. Teach breath work to bring a sense of freedom and fluidity to the class - less confrontational than static holds.
Work students' core muscles with spine and pelvis and spinal alignment.
2 3/4 hours of recorded video content.
A powerful addition to any teachers repertoire.