FIERCE INTENSITY INTERVAL TRAINING
FIIT
THE FIERCE SIDE OF THE FG PRACTISE
Our innovative, original Yoga/HIIT Hybrid.
TAKE A WALK ON THE WILD SIDE with FG FIIT
FIERCE INTENSITY INTERVAL TRAINING
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format?
An East/West fusion that applies yoga wisdom to cutting edge fitness science
Smart, safe yoga strengthening coupled with the force of HIIT, in a unique 60 min class that will leave you strong, toned, stretched and invigorated.
Beauty and the Beast - a beast of a HIIT style class sandwiched between a beautiful yoga warm up and an expansive warm down.
The beauty is its simplicity
1. A yogaflow warm up.
2. Four HIIT sets. Each set with 3 curated exercises. Each performed twice.
3. A 30 second break between the same sets. A 1 min break between different sets.
4. Whole body stretch warm down.
FG FIIT 30 (currently just for online)
1. A yogaflow warm up.
2. Four HIIT sets. Each set with 3 curated exercises.
3. A 30 second break between the same sets.
4. Whole body stretch warm down.
Learn how to motivate while taking students to their edge
Learn to power poses up or down for advanced or beginner
Learn how to take your students through safe strength poses
Example Curriculum
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