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POSTURE CLINICS 1-10 ONLY FOR FIERCE GRACE 200 HR YOGA TEACHER TRAINING
PC'S 1-5
POSTURE CLINIC 1 FG Sun Salutation, Utkatasana, Crow (56:08)
POSTURE CLINIC 2a - FG Warrior Series (62:24)
POSTURE CLINIC 2b - Warrior Series Transitions (5:53)
POSTURE CLINIC 2c - S.L Triangle to Cartwheel (4:21)
POSTURE CLINIC 3a - Tree, Big Toe Stretch, Standing Bow (47:08)
POSTURE CLINIC 3b Twisted Big Toe Stretch, Eagle, Aeroplane to Cartwheel (41:53)
POSTURE CLINIC 4a -FG Plank Super Slow Push Up, Fix Plank Leg Lifts (17:25)
POSTURE CLINIC 4b-Side Plank, Dolphin (21:48)
POSTURE CLINIC 5a - Squat, Spine Balancing, Gondola (23:21)
POSTURE CLINIC 5b - Yogi Toes, Side Crow, Fixed Firm (30:08)
POSTURE CLINIC 5c - Cobra (10:29)
POSTURE CLINIC 5d - Lifted Cobra (7:00)
PC'S 6-10
POSTURE CLINIC 6a - Bow, Sit Up (27:32)
POSTURE CLINIC 6b - Camel (14:39)
POSTURE CLINIC 6c - Half Tortoise (9:51)
POSTURE CLINIC 7a - Head To Knee, Spine twist, Stretching Pose (39:06)
POSTURE CLINIC 7b - Half Cow, Cobbler, Straddle (27:37)
POSTURE CLINIC 8a - Crunch, Scissors, Criss Cross (11:52)
POSTURE CLINIC 8b - Bridge, Pigeon (20:59)
POSTURE CLINIC 8c - Reclining Pigeon (7:15)
POSTURE CLINIC 8e - Reclining Spine Twist, Breathing in Lotus, Savasana (30:58)
POSTURE CLINIC 8d - Happy Baby (6:42)
POSTURE CLINIC 9a - FIX Sun Pranayama, Awkward Series, Half Moon (repeat - for review if needed) Trikonasana, Reverse Warrior (80:53)
POSTURE CLINIC 9b - SSLH2K, Balancing Stick (19:42)
POSTURE CLINIC 10a - Down Dog, Box Twist, Plank Leg Lifts (repeat) (31:06)
POSTURE CLINIC 10b - Lifting Eagle, Toe Touches, Thread The Needle, Navasana (20:40)
POSTURE CLINIC 10b - Lifting Eagle, Toe Touches, Thread The Needle, Navasana
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