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FIERCE GRACE 100HR GRADUATE TEACHER TRAINING 2024
WELCOME TO THE FIERCE GRACE 100 HR GRADUATE TEACHER TRAINING COURSE
WELCOME
COURSE INTRODUCTION
HOW TO USE THIS PLATFORM
Day 1: Orientation Documents
Dates, Schedule, Fees and Yoga Alliance
What to expect in this course
SENIOR TUTORS BIO
FAQS
Training Manuals
FIX LIST
FG LIST
FG60 LIST
FG75 LIST
COURSE CONTENT PART 1
WHAT IS FIERCE GRACE? (36:41)
POSTURE CLINIC 1 Sun Salutation (FG), Utkatasana, Crow (56:08)
POSTURE CLINIC 1b - Half Moon (33:07)
POSTURE CLINIC 2a - FG Warrior Series (62:24)
POSTURE CLINIC 2b - Warrior Series Transitions (5:53)
POSTURE CLINIC 2c - S.L Triangle to Cartwheel (4:21)
INTRODUCTION TO BREATH (23:26)
Tadasana doc + Breath doc
POSTURE CLINIC 3a - Tree, Big Toe Stretch, Standing Bow (47:08)
POSTURE CLINIC 3b Twisted Big Toe Stretch, Eagle, Aeroplane to Cartwheel (41:53)
POSTURE CLINIC 4a -FG Plank Super Slow Push Up, Fix Plank Leg Lifts (17:25)
POSTURE CLINIC 4b-Side Plank, Dolphin (21:48)
I/2 - VOICE AND PRESENTATION (15:36)
IN PERSON TT DAY 1 VIDEOS (85:52)
3/4 VOICE AND PRESENTATION (14:53)
POSTURE CLINIC 5a - Squat, Spine Balancing, Gondola (23:21)
POSTURE CLINIC 5b - Yogi Toes, Side Crow, Fixed Firm (30:08)
POSTURE CLINIC 5c - Cobra (10:29)
POSTURE CLINIC 5d - Lifted Cobra (7:00)
5/6/7/8 VOICE AND PRESENTATION (30:24)
BACK INJURY MODIFICATION WORKSHOP (88:49)
KNEE INJURY MODIFICATION WORKSHOP (54:11)
MUSIC AND PLAYLISTS
IN PERSON TT DAY 2 VIDEOS (224:24)
Test your learning
COURSE CONTENT PART 2
POSTURE CLINIC 6a - Bow, Sit Up (27:32)
POSTURE CLINIC 6b - Camel (14:39)
POSTURE CLINIC 6c - Half Tortoise (9:51)
ADJUSTMENT GUIDELINES
WORKING WITH INJURED STUDENTS. INTRODUCTION
IN PERSON TT DAY 3 VIDEOS (186:26)
POSTURE CLINIC 7a - Head To Knee, Spine twist, Stretching Pose (39:06)
POSTURE CLINIC 7b - Half Cow, Cobbler, Straddle (27:37)
POSTURE CLINIC 8a - Crunch, Scissors, Criss Cross (11:52)
POSTURE CLINIC 8b - Bridge, Pigeon (20:59)
POSTURE CLINIC 8c - Reclining Pigeon (7:15)
POSTURE CLINIC 8d - Happy Baby (6:42)
POSTURE CLINIC 8e - Reclining Spine Twist, Breathing in Lotus, Savasana (30:58)
POSTURE CLINIC 9a - FIX Sun Pranayama, Awkward Series, Trikonasana, Reverse Warrior (47:46)
POSTURE CLINIC 9b - SSLH2K, Balancing Stick (19:42)
POSTURE CLINIC 10a - Down Dog, Box Twist, Plank Leg Lifts (repeat) (31:06)
POSTURE CLINIC 10b - Lifting Eagle, Toe Touches, Thread The Needle, Navasana (20:40)
PREGNANCY MODIFICATIONS
Cultural Appropriation
Yoga Teacher Student Relationship
sacro iliac modifications (14:32)
test your learning - quiz
On Being a Fierce Grace Teacher (16:52)
ANTIRACISM
PRESENTATION- Nightmare scenarios (25:49)
HAMSTRINGS &. SCIATICA (23:21)
NECK AND GAZE (30:44)
TEACHING IN THE HOT ROOM (99:49)
IN PERSON TT DAY 4 VIDEOS (154:38)
IN PERSON TT DAY 5 VIDEOS (225:51)
YOUR TESTIMONIAL
ON DEMAND PRERECORDED CLASSES
ON-DEMAND CLASSES (1076:50)
FG75 LIST
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