THE FIX
The Fix is for a quick fix of the main classes from FG - FG, Classic and Primal. It takes the template poses from the system and adds a few surprises to keep us interested and moving in different ways. As this is not a first timers class, due to the pace being faster leaving less time for adjusting people into the poses, it is a great way for practitioners to keep their practise firing when they are short on time.
This class is about life force, energy projection, prana, chi and expression.
Fix develops stamina, breath control, internal fire and enthusiasm. It cultivates fearlessness, focus and power. It develops our ability to move with positivity through challenge.
It allows the teacher to take care of business, motivate, inspire and relax.
Teaching Skills
The teacher challenge is to get to the bare bones of each pose. Having a clean direct script devoid of extra words. The "action" of each pose is the key to delivering a direct strong class with no extra words and the main focus of each pose accentuated.
The challenge on a shorter more energetic class is to ensure pose instructions deal with misalignments before or as they happen and not after they have happened, while not disturbing the energetic pace. This requires the teacher to know what to. look out for, be able to deliver instructions clearly and on target, in the least amount of words.
A great tool in any teachers toolbox.
Example Curriculum
The condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. A mix of Classic, Primal and FG, with a focus on arms, abs and stamina.
